Relax Your Mind, Shape Your Sleep With Headspace App

Meditation is a subject that brings great benefits both physically and mentally. It can help you release anxiety and stress from your mind. In today's technological age, meditation is becoming closer to everyone through the Headspace application. So what is Headspace? Let's find out with SaDesign through the article below.

1. What is Headspace?

This is a guided meditation application that helps improve the quality of sleep. With a library of more than 500 meditations, yoga and music to help you relax and reduce stress. This will improve your concentration and sleep quality.

One of the co-founders of the Headspace app is Andy Puddicombe, a former Buddhist monk. That's why this app offers highly effective and reputable meditation instructions.

Users can use the Headspace application online via the website on Google Chrome, Safari, Opera browsers, etc. Or you can listen to music and meditation through smart speakers such as Google Home, Alexa, etc.

Additionally, to take full advantage of Headspace's features, users can download the mobile app for iOS or Android devices.

2. Headspace app helps shape good sleep

Now that we know what the Headspace app is, let’s take a closer look at it. Headspace has four main features: Meditate, Sleep, Move, and Focus. However, if you use Headspace on a web browser, there will only be two available features: Meditate and Focus.

On the mobile app, Headspace’s interface is quite simple and friendly. Users can easily navigate back and forth between the main functions to find meditation music that suits them.

At the top of the interface is your user profile and search bar. Here you can search for music, meditations, or specific content. You can also connect with friends or track your personal workout progress.

Specifically, the 4 main features of Headspace are as follows:

2.1. Meditate – guided meditation mode

On the Meditate tab, you’ll find meditation-related content, including expert-led themed meditation courses and single lessons that can help you overcome a specific issue in your life.The content in the Meditate feature is also divided into many different categories such as: 

Beginning meditation: a category for beginners. Includes courses, videos, and basic instructions on the concepts, properties, and techniques of meditation.
Courses and singles: includes courses and guided meditations at many levels. This section is for everyone (including children) with a wide variety of topics.
SOS: This category is quite useful, for those who need rest and help. Including meditation exercises to stabilize the mind, overcome stress, panic, deal with mental problems, etc. However, there are still quite a few articles in this category and the content is still limited .
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Timers: This section is for those who want to relax but don't have time. You can practice meditation with timed exercises in the Timers section.
Techniques and Support: core meditation techniques derived from traditional Burmese and Tibetan Buddhism such as visualization, reflection, body scan,…
Group meditation: This feature works similarly to livestream. Every day at 7:30 p.m., a meditation will be broadcast and everyone can join.
For your convenience, the Headspace app allows you to choose your own narrator. You can also choose a male or female narrator.

Meditation can be used every day.

2.2. Sleep - good sleep guide mode 

In addition to psychological problems such as pressure, stress, insomnia or difficulty sleeping is also one of the many reasons why users seek meditation. Some categories in the Sleep feature include:

Sleepcast: a combination of soothing ASMR (nature sounds) and gentle storytelling. The series brings users a feeling of comfort and relaxation, helping you sleep better.
Wind downs: includes meditations and breathing exercises to prepare users for a full night's sleep.
Sleep music: a collection of soothing music and sounds, arranged alphabetically by title. Users can listen while sleeping to improve sleep quality.
Kids and Parents: This section is for children with short stories, meditations and tips to help them sleep better.
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Eve's guide to sleep: includes processes to enhance and improve sleep day by day.
Night time SOS: Exercises and instructions for users when encountering problems that cause you to wake up in the middle of the night, have restless sleep, etc.
Soundscapes: a collection of ASMR nature sounds that help listeners fall asleep easily and sleep more deeply.
Sleep radio: this feature is used throughout your sleep (lasting 8 hours). Each content will be a collection of sounds, songs of the same genre .
If you are also looking for a solution to improve your sleep quality, Headspace can help.

2.3. Move - body movement

In addition to the electric meditations and sleep-aiding music, users should also exercise to have a healthy body. The Move feature with 20 to 30 minutes of low to medium intensity yoga and exercise will help you take care of and ensure both physical and mental health.

The aim of these exercises is to reduce anxiety, stress and some risks of cardiovascular disease through meditation and yoga.

Similar to the Meditate and Sleep features, Move's content is also categorized so you can easily find the exercises you need. Including daily Yoga, quick exercises, exercises for studying, working, relaxing meditation, etc.

2.4. Focus - helps you concentrate better

Focus includes content that helps reduce stress and improve concentration, helping you study and work better. Focus's content has many diverse genres. From audio classified by many topics to songs, video clips, meditation exercises, and instructions on how to focus on studying and working, Focus is all available.

Through the above article, you must have known what Headspace is and the benefits it brings. If you are looking for a solution to improve your sleep, buying a Headspace account is not a bad suggestion. Hopefully the above information from SaDesign will be helpful to you.